Air Fryer Chicken Breast

EASIEST Air Fryer Chicken Breast Recipe. Looking for a quick, healthy, and delicious way to cook chicken breast? This Air Fryer Chicken Breast recipe is everything you need. It’s juicy on the inside, perfectly seasoned, and ready in under 20 minutes. Whether you’re meal prepping or making a weeknight dinner, this will be your go-to chicken recipe!

Air Fryer Chicken Breast

✨ Why You’ll Love This Recipe

  • Fast & Easy: Done in less than 20 minutes with minimal cleanup.
  • Healthy: Uses less oil than traditional frying—great for low-fat, high-protein meals.
  • Versatile: Perfect for salads, sandwiches, wraps, or as a main dish.
  • Juicy Every Time: The air fryer seals in moisture, so your chicken never comes out dry.

🍽 Course:

  • Main Dish

🌍 Cuisine:

  • American
Air Fryer Chicken Breast

👥 Servings:

  • 2–3 (depending on breast size)

⏱ Time:

  • Prep Time: 5 minutes
  • Cook Time: 16–18 minutes
  • Total Time: 20–25 minutes

🧾 Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano or thyme
  • Salt and pepper to taste
  • Optional: lemon wedges for serving

Air Fryer Chicken Breast

🔪 Instructions:

1. Prep the Chicken

  • Pat chicken breasts dry with paper towels.
  • If they’re thick, pound them lightly to even thickness (around ¾ inch) for even cooking.

2. Season

  • Rub both sides with olive oil.
  • In a small bowl, mix garlic powder, paprika, onion powder, oregano, salt, and pepper.
  • Sprinkle the seasoning evenly on both sides of the chicken.

3. Preheat and Air Fry

  • Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
  • Place the chicken breasts in the air fryer basket in a single layer.
  • Air fry for 8–9 minutes per side (16–18 minutes total), or until the internal temperature reaches 165°F (74°C).

4. Rest and Serve

  • Let the chicken rest for 5 minutes before slicing—this keeps it juicy.
  • Serve with your favorite sides or slice over salads, pasta, or rice bowls.

📝 Short Summary:

This Air Fryer Chicken Breast recipe is a quick and healthy way to make flavorful, juicy chicken in under 20 minutes. Lightly seasoned and cooked to perfection in the air fryer, it’s ideal for busy weeknights or easy meal prep.


🍽 Serving Suggestions:

  • With mashed potatoes or roasted veggies
  • Chopped into a Caesar salad
  • Sliced into wraps or sandwiches
  • Served with rice and garlic butter green beans

Air Fryer Chicken Breast

Air Fryer Chicken Breast

This Juicy Air Fryer Chicken Breast recipe is quick, healthy, and full of flavor. With a simple spice rub and no breading, it delivers perfectly seasoned, tender chicken in under 20 minutes—perfect for busy weeknights!
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano or thyme
  • Salt and pepper to taste
  • Optional: lemon wedges for serving

Method
 

Prep the Chicken
  1. Pat chicken breasts dry with paper towels.
  2. If they’re thick, pound them lightly to even thickness (around ¾ inch) for even cooking.
Season
  1. Rub both sides with olive oil.
  2. In a small bowl, mix garlic powder, paprika, onion powder, oregano, salt, and pepper.
  3. Sprinkle the seasoning evenly on both sides of the chicken.
Preheat and Air Fry
  1. Preheat your air fryer to 375°F (190°C) for 3–5 minutes.
  2. Place the chicken breasts in the air fryer basket in a single layer.
  3. Air fry for 8–9 minutes per side (16–18 minutes total), or until the internal temperature reaches 165°F (74°C).

💡 Tips for Success:

  • Use a meat thermometer for best results. Overcooking can dry out the chicken.
  • Customize the seasoning: try Cajun, Italian, or lemon pepper blends.
  • Don’t overcrowd the air fryer basket—air needs to circulate for even cooking.

🔁 Storage & Meal Prep:

  • Fridge: Store leftovers in an airtight container for up to 4 days.
  • Freezer: Freeze for up to 2 months; thaw overnight in the fridge.
  • Reheat: Air fry at 350°F for 3–4 minutes or microwave with a splash of water.

🔢 Nutrition Info (Per Serving – based on 1 breast):

  • Calories: ~220 kcal
  • Protein: 28g
  • Fat: 10g
  • Carbs: 1g

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