A quick and trendy breakfast toast topped with soft-boiled grated eggs. It’s creamy, fluffy, and ready in just 10 minutes!
Why Is Everyone Talking About Grated Egg Toast ?
Best Grated Egg Toast Recipe. If you’ve scrolled through TikTok or Reels lately, you’ve probably seen chefs, foodies, and college students blitzing soft‑boiled eggs across buttery toast like snowy confetti. That viral trend is Grated Egg Toast. The concept is disarmingly simple—grate a jammy egg over avocado or cream‑cheese‑slathered bread—but the texture is next‑level: fluffy egg shavings that melt into creamy spread and crisp toast.
If you’ve scrolled through TikTok or Reels lately, you’ve probably seen chefs, foodies, and college students blitzing soft‑boiled eggs across buttery toast like snowy confetti. That viral trend is Grated Egg Toast. The concept is disarmingly simple—grate a jammy egg over avocado or cream‑cheese‑slathered bread—but the texture is next‑level: fluffy egg shavings that melt into creamy spread and crisp toast.
The best part? You need one pan, one bowl, ten minutes, and everyday ingredients you probably already have.
Ingredients
| Ingredient | Amount | Notes |
|---|---|---|
| Large eggs | 2 | Soft‑boil or medium‑boil (see method) |
| Bread slices | 2 | Sourdough, brioche, or your favorite loaf |
| Avocado (ripe) or cream cheese | ½ avocado or 2 Tbsp spread | Choose your base |
| Butter | 1 Tbsp | For toasting |
| Mayonnaise | 1 tsp | Optional—adds extra creaminess |
| Salt | to taste | Flaky salt recommended |
| Black pepper | to taste | Fresh‑cracked for best flavor |
| Chives or spring onion | 1 Tbsp, minced | For crunch & color |
| Chili flakes or hot honey | Pinch / drizzle | Optional kick |
Ingredient swaps: Use Greek yogurt instead of cream cheese, whole‑grain bread instead of white, or add microgreens for freshness.
Grated Egg Toast Recipe
Ingredients
Method
- Boil the eggs for 6 minutes to get soft, jammy yolks.
- Place them in cold water for 1 minute, then peel carefully.
- Heat a pan and melt the butter.
- Toast the bread slices until golden and crispy on both sides.
- If using avocado, mash it with a little salt.
- If using cream cheese, just spread it evenly on the toast.
- Use a cheese grater or fine shredder to grate the peeled eggs over each slice of toast.
- Sprinkle salt, pepper, and optional toppings like chives or chili flakes.
- Serve immediately while warm.
Step‑by‑Step Instructions for Grated Egg Toast
- Boil the Eggs (4–5 min):
- Bring a small pot of water to a gentle boil.
- Lower in the eggs and cook 6 minutes for jammy yolks.
- Shock in ice water for 1 minute, then peel carefully.
- Toast the Bread (2 min):
- Heat a skillet over medium.
- Melt butter and toast bread on both sides until golden.
- Prep the Base (1 min):
- Mash avocado with a fork and mix in mayo (if using) plus a pinch of salt.
- Alternatively, spread a thick layer of cream cheese.
- Grate the Eggs (30 sec):
- Using the large holes of a box grater or a microplane zester, grate the peeled eggs directly over the toast. Move quickly—warm eggs grate more smoothly.
- Finish & Serve (30 sec):
- Sprinkle with salt, pepper, and minced chives.
- Add chili flakes or a drizzle of hot honey if you like a sweet‑heat combo.
- Serve immediately while the toast is still warm.
Tips & Tricks for Perfect Grated Egg Toast
| Tip | Why It Helps |
|---|---|
| Use room‑temperature eggs | They peel more cleanly after boiling. |
| Grate while warm | Cold eggs crumble; warm eggs fluff up. |
| Large‑hole grater | Gives you pillowy shreds instead of paste. |
| Season after grating | Salt melts into the egg, keeping texture light. |
| Batch prep eggs | Soft‑boil a half‑dozen; refrigerate up to 3 days for quick breakfasts. |
Flavor Variations for Grated Egg Toast
- Everything Bagel Twist – Swap avocado for whipped cream cheese and top with Everything Bagel seasoning.
- Mediterranean – Spread hummus, grate egg, add diced tomatoes, olives, and a dash of za’atar.
- Breakfast BLT – Layer butter‑lettuce and crispy bacon under the grated egg; finish with tomato slices.
- Japanese‑Inspired – Use kewpie mayo, a drizzle of soy sauce, and sprinkle with nori flakes.
Serving Suggestions
- Pair with cold brew coffee or matcha latte for a café‑style breakfast.
- Serve alongside a simple green salad for a light lunch.
- Cut each slice into quarters for brunch finger food—the grated topping stays put better than chopped egg.
Estimated Nutrition (per slice)
Values are approximate and depend on bread and spread used.
| Nutrient | Amount |
|---|---|
| Calories | 195 kcal |
| Protein | 9 g |
| Fat | 14 g |
| Saturated Fat | 4 g |
| Carbohydrates | 11 g |
| Fiber | 2 g |
| Sugars | 1 g |
| Sodium | 210 mg |
| Cholesterol | 186 mg |
FAQs
Can I use hard‑boiled eggs?
Yes, but you’ll get a drier, crumbly texture. Medium‑boiled (jammy) eggs are ideal.
Does the grater smell like egg afterward?
Rinse immediately with cold water and soap; stainless steel won’t retain odor.
Gluten‑free option?
Use your favorite GF bread. Everything else stays the same.
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