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Tanigue Fish Steak ala Bistek

Tanigue Fish Steak ala Bistek is proof that Filipino cuisine is all about making the most of simple ingredients. By swapping beef with tanigue, you get a lighter, fresher version of bistek without sacrificing flavor. It’s delicious, nutritious, and family-approved.
Prep Time 20 minutes
Cook Time 39 minutes
Total Time 59 minutes
Servings: 6 people

Ingredients
  

  • 3 to 4 lbs. Tanigue Wahoo/Kingfish – sliced into steaks (crosswise)
  • 3 medium onions – sliced into rings
  • 1 lemon or 6–8 calamansi – juice extracted
  • 6 tablespoons soy sauce
  • 5 cloves garlic – crushed
  • 2 ½ tablespoons salt – for seasoning the fish
  • 1 teaspoon white sugar – to balance flavors
  • ¼ teaspoon ground black pepper
  • 1 cup water
  • ¾ cup cooking oil – for frying and sautéing

Method
 

Season the fish:
  1. Rub salt generously over the fish steaks and let them rest for at least 20 minutes. This step not only seasons the fish but also helps firm up its flesh before frying.
Fry the tanigue steaks:
  1. In a wide pan, heat ½ cup of cooking oil. Fry the fish steaks for 3–5 minutes per side, or until they turn golden brown. Frying ensures they won’t break apart later when simmered. Set aside.
Build the flavor base:
  1. In a separate pot or deep pan, heat 3–4 tablespoons of oil. Sauté garlic until light brown, then add one-third of the onion rings. Cook until softened and aromatic.
Make the sauce:
  1. Pour soy sauce and lemon juice into the pot. Add water, then let it boil gently. Stir in sugar and black pepper. This creates a savory, tangy, and slightly sweet sauce.
Simmer the fish:
  1. Carefully place the fried tanigue steaks into the sauce. Cover and cook on medium heat for 3 minutes. This allows the fish to absorb the sauce’s flavors.
Finish with onions:
  1. Flip the fish steaks carefully to avoid breaking them. Add the remaining onion rings, cover, and cook for another 3–5 minutes until the onions are soft and slightly caramelized.
Serve:
  1. Transfer to a serving plate, making sure to spoon plenty of sauce and onions on top. Serve hot with freshly cooked rice.